Banana blueberry smoothie…
Again another thing that takes 5 minutes and is just the best way to start the day!
I think this is going to be a very good habit to get into during the summer holidays….
In they go!
Some factoids for you: According to the website livelovefruit.com, Berries are known for their powerful effects on the body. They rank highest among most fruits in terms of antioxidant content and effectively combat cancer cells, and help reduce inflammation.
Bananas provide us with a number of health benefits, some of which include :Reduce blood pressure & risk of heart disease, Help our bones grow stronger, Reduce depression and Provide us with energy! Read more at www.livelovefruit.com
Bananas make you smile!
- 75 ml water
- 1 medium orange, juiced
- 1 small banana, peeled, frozen and chopped
- ½ cup blueberries
- Place all the ingredients in a stand blender/juicer and whizz until completely smooth!
Smoothie ready!
Ok so this one may not LOOK that appetizing, but I’m telling you it’s delicious and refreshing!
PLus, it really sets you up right until lunchtime without feeling those 11am hunger pangs!
5 minutes…. what a result!
You could add the frills… tomatoes, onion, garlic etc… but why bother with all the chopping work when this REALLY doesn’t need it.. I promise! 
